Die Zahlen sprechen eine klare Sprache: Der Konsum von Fleisch und tierischen Produkten hat weitreichende negative Folgen für unseren Planeten, die Ressourcen und das Leben unzähliger Tiere. Doch jeder von uns hat die Macht, diese Entwicklung zu beeinflussen. Eine pflanzliche Ernährung ist nicht nur eine Möglichkeit, sondern ein kraftvoller Schritt hin zu einer nachhaltigen und ethischen Zukunft.

Discover the latest additions to the Råbowls menu! Explore our new bowls like the Decadent Duck, Chick&Pea Curry, and more. Each dish is crafted with unique flavors and ingredients to satisfy your cravings. Visit Råbowls today and find your new favorite meal!

please read my story of founding råbowls during my hectic studies and my vision to rethink the fast food market!

In a food market dominated by unhealthy options, i commit myself to my highest mission: replacing major junk food chains with healthy food chains like mine to inspire a positive change for a better future.

lies meine geschichte über die gründung von råbowls während meines hektischen studiums und meine vision, den fast-food-markt neu zu überdenken!

in einem von ungesunden optionen dominierten lebensmittelmarkt verpflichte ich mich meiner höchsten mission: den ersatz großer junk-food-ketten durch gesunde lebensmittelketten wie meine, um einen positiven wandel für eine bessere zukunft zu inspirieren.

why we went 100% plant based and what are the benefits of a plant based diet? read this blog.

more and more people are considering a plant-based diet. but what is it and why are people so excited about it? find out more..!

peanuts, groundnuts, goobers, or monkey nuts are actually legumes. ⁠ ⁠ while real nuts grow on trees, peanuts grow in pods that mature underground; just like the legumes lentils, and peas that grow beneath the surface. ⁠ ⁠ other nut frauds include cashews, walnuts, pistachios, and almonds.

rice in general is divided between two types: african rice and asian rice with african rice being the more flavorful one with a nutty taste and reddish color, whilst asian rice tends to be white to beige or black. wanna know more? read this blog!

although normal-sized tomatoes have first been domesticated by the incas and aztecs in the puebla-veracruz area of mexico hundreds of years ago, for cherry tomatoes it is a slightly different story. wanna know more? read this!!

sweet corn contains a high amount of complex carbohydrates which turn into energy more slowly and sustainably. this makes corn a great addition to your diet if you work out a lot. wanna know more? read this!

Find out why its good to eat more lentils, and what are the best ways to do so.

our green guatemala has both high protein sources lentils and edamame. lentils with 9 g protein per 100 g, and edamame with 11g per 100g. ⁠

Read to find out about the amazing purple cabbage health benefits.

Everything you need to know about the small green soy beans: edamame.