spinach 🌱
origin:
spinach is considered a green leafy vegetable and originated about 2000 years ago in ancient persia from which it was introduced to India and ancient china via nepal as the “persian vegetable”. spinach grows in moist, nitrogen-rich soil in crops with many smaller leaves attached to one bigger root. its flowers are small, clouded together and range from yellow to light green in color. today spinach is used all over the world and highly popular in health oriented societies. special about spinach is how its taste varies according to the way it is prepared. when added to salad in a fresh state it tastes very different than sauteed or baked or after it has been canned or frozen.
properties:
spinach, like all leafy greens, is extremely low in calories. 100 grams contain only 23 calories. this is due to spinach’ high water content, namely 91%. It further contains 3 grams of protein per 100 grams. 3.6 grams of carbs, 2.2 grams of fibre and almost no sugar and fat. in terms of micronutrients spinach is rich in: iron, calcium and magnesium, vitamin c and k.
benefits:
spinach is high in vitamin c which is a powerful vitamin that boots immunity and prevents premature aging. the vitamin k in spinach is essential for blood clotting which helps repair wounds quick. vitamin b9 or folic acid is vital for pregnant women and essential for normal cellular function and tissue growth. Iron, calcium and magnesium further help promote bone, blood, muscle, nervous system and heart health,
use:
like mentioned before, spinach can be used in various different ways. rå, cooked, steamed, sauteed, baked and even frozen in smoothies. In each from spinach is healthy so the best way to eat it is the way you enjoy most. spinach goes great with everything, there are really no limitations here.
looking for more? just come by and visit our vegan restaurants in the city centre of groningen and hamburg. we offer fresh, healthy, and delicious vegan bowls, salads and juices for pickup and delivery!
