Can Your Diet Influence Your Biological Age?

Can Your Diet Influence Your Biological Age? A Look into the Science and Råbowls' Perspective

Aging is not merely about counting birthdays. Humans do not always age biologically at the same rate as their chronological age. Accelerated biological aging has been associated with higher risks of disease and mortality. Moreover, a recent study indicates that your diet might be speeding up—or slowing down—your biological clock.

What Science Says

A study conducted at the University of Jyväskylä and the Gerontology Research Center investigated whether diet influences the rate of biological aging in young adults. Researchers found that diets low in vegetables and fruits and high in red meat, fast food, and sugary soft drinks were associated with accelerated biological aging. On the other hand, diets rich in vegetables and fruits and low in processed foods were linked to slower biological aging.

Biological aging is measured using epigenetic clocks—computational models that assess biological age based on methyl groups regulating gene expression. The study, which analyzed data from twins aged 20 to 25, suggests that shared genetics play a role in the relationship between diet and aging, but lifestyle choices still matter.

Råbowls' Approach: What We Learned

At Råbowls, we’ve always believed that food is about nourishment, not restriction. Initially, we labeled calorie counts on our menu, thinking it would help customers make informed decisions. But we soon realized that this approach could have unintended consequences. One customer with anorexia confided in us that seeing calorie counts on the menu intensified her struggles. Meanwhile, other customers appreciated having this information. After reflecting on this feedback, we decided to remove calorie labels from the main menu but still offer complete nutritional information upon request.

This new study reinforces something we’ve always stood by—focusing on whole, nutrient-rich foods matter more than obsessing over numbers. Our plant-based bowls are crafted to provide long-lasting energy, support cellular health, and make you feel good from the inside out.

What’s Your Take?

Have you noticed how different foods affect your energy levels or overall well-being? Do you think dietary transparency should come with more nuance? We’d love to hear your thoughts. Let’s start a conversation about food that goes beyond numbers and focuses on long-term health and happiness.

Drop a comment or share your experience—we're all in this journey together!