brown rice 🌾
origin:
brown rice or ‘cargo rice’ as this type of rice was transported in cargo ships from the far east of europe is a whole-grain rice with the inedible outer hull removed. rice in general is divided between two types: african rice and asian rice with african rice being the more flavorful one with a nutty taste and reddish color, whilst asian rice tends to be white to beige or black. brown rice also differs from white rice as it is less processed and contains more of the healthy vitamins, minerals and fibre than white rice. the cultivation of rice originates in china 5000 years ago. it is grown by bushes in fields that are completely set under water. rice requires a long warm and humid season which is why it grows best on warmer continents that experience rain seasons. under the right conditions rice can be harvested up to 4 times a year.
properties:
1 cup of cooked brown rice contains about 216 calories, 44 grams of carbohydrates, 5 grams of protein, 3.5 grams fibre and 2 grams of fat. brown rice is high in b vitamins, magnesium, phosphorus, zinc, copper, manganese, folate, potassium, calcium and selenium. a true all rounder one could say!
benefits:
brown rice is vary satiating for a variety of reasons. firstly it delivers a good amount of slow carbs which give energy but do not spike blood sugar levels drastically. secondly it is high in fibre and vitamins and minerals which makes it slow digestible meaning you will stay full for longer. for this very reason brown rice is a great part of a healthy diet. further benefits of the whole grain include a better heart health, digestion, lower cholesterol and healthy blood.
use:
brown rice can be used as a staple for many dishes. think curry’s, stir fry’s or rice tajines. it works also as the base of a salad. paired with broccoli, carrot and other vegetables it is absolutely delicious. you can also get creative with it and add spices like saffron or kurkuma or even make a dessert out of it but making rice pudding.
looking for more? just visit our vegan restaurants in the city centre of groningen and hamburg. we offer fresh, healthy, and delicious rice bowls, salads and juices for pickup and delivery!
