beetroot

origin: 

beetroots form the taproot of the beet plant. they are the large bodies from which new roots sprout again. besides this edible body that is called beetroot, red beet, garden beet or dinner beet, the leaves of the beet plant can also be eaten and are called beet greens. the beet plant originates in the middle east in countries like egypt and greece where it was grown primarily for its leaves. only years later the root of the plant was used but became popular fast. it gained popularity as a medicine to treat a variety of blood conditions. it was believed that the dark red color of beets meant it had a positive effect on human blood.

properties: 

beets are very low in calories with only 44 calories per 100 grams. they consist mainly of water (88%) and carbs, a small amount of protein and fibre and almost no fat. they also contain a lot of folate and manganese and some potassium, iron and vitamin c. for a vegetable beets contain a higher amount of sugar, however, when eaten as a whole food, that does not have to be a point of concern. the fibre content, minerals and vitamins make sure the sugar is released into your body slowly and does not cause any harm.

benefits:

besides their high antioxidant amount which makes beets great anti-cancer and age prevention foods, they have also been found to lower blood pressure when drank regularly as a juice. seemed like the ancient romans got something right! beets also contain nitrites which have a positive effect on exercise performance and lower the risk of a variety of health conditions. because beets contain a high level of oxalates, they are not suitable for people with kidney diseases as they can contribute to the formation of kidney stones. a more harmless side effect of eating beets is the turning pink of your urine. it can be mistaken as blood but passes once the beet has fully left your body

use:

beets can be eaten raw as well as cooked. because of their vibrant color they do well in salads or as the main vegetable of a starter or main course like beetroot carpaccio or pink beetroot risotto. beets go well with arugula, walnuts, apple, pear, feta cheese and goats cheese, watermelon and mint. to add some vegetables and color to your breakfast or snack, beets also do great in smoothies next to a couple of berries.

looking for more? just come by and visit our vegan restaurants in the city centre of groningen and hamburg. we offer fresh, healthy, and delicious vegan bowls, salads and juices (with a lot of beetroot) for pickup and delivery!